VEGAN DELECTABLE: VOLUME II
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Exotic Guyanese/American Delectable Home Cooking All Can Enjoy!
NAVY BEAN STUFFED TOMATO
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Ingredients Delicious!
Knife, cutting board, skillet and an oiled baking sheet needed. 6 large organic beefsteak tomatoes 1 tsp diced garlic
2 cups diced beefsteak tomatoes (use scooped out insides) 1/4 cup vegan cream cheese
2 cups boiled and crushed navy beans 1 diced onion
1/2 cup seasoned vegan breadcrumbs 3 tbsp sliced scallion
1/3 tsp paprika 1 minced medium jalapeno pepper
1 tbsp soy sauce 1/2 tsp salt
5 tbsp vegetable oil
Feel free to adjust seasonings to suit your palate. Canned navy bean
could be substituted although fresh navy bean is preferred for this recipe.
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Preparation
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Thinly slice bottom of each tomato (without creating an opening), for steady placement of tomato on baking sheet..
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Next, slice tomato tops off and scoop insides out of each tomato to create even and thick tomato sacks.
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Sprinkle insides of each tomato sack with salt and drizzle with oil.
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Place each tomato sack on oiled baking sheet and roast in preheated 350°F oven for five minutes then remove from oven. and set aside.
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Combine breadcrumbs and navy beans in a bowl and set aside.
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Dice and saute the scoped-out insides of the tomatoes with other listed ingredients for five minutes then add to the bowl with breadcrumbs
and navy bean and combine well.
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Fill each tomato sack with this mixture then bake in 350°F oven for 25 minutes.
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Remove the baked stuffed tomatoes from the oven and place on serving plate. Garnish with sliced onions and chopped scallion.s. and enjoy
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Be sure to secure copies of my Vegan Delectable Cookbooks!
Recipes are the property of Sheron Mingo, Y and should not be mass distributed without permission.©2020.
