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          Exotic Guyanese/American Delectable Home Cooking All Can Enjoy!



  Ingredients                                                                            Delicious!

  Knife, cutting board, skillet and an oiled baking sheet needed.                                                                                                  6 large organic beefsteak tomatoes                                           1 tsp diced garlic                                                                                

 2 cups diced beefsteak tomatoes (use scooped out insides)    1/4 cup vegan cream cheese

   2 cups boiled and crushed navy beans                               1 diced onion

   1/2 cup seasoned vegan breadcrumbs                                 3 tbsp sliced scallion

   1/3 tsp paprika                                                                   1 minced medium jalapeno pepper

   1 tbsp soy sauce                                                                  1/2 tsp salt

   5 tbsp vegetable oil 

  Feel free to adjust seasonings to suit your palate. Canned navy bean

  could be substituted although fresh navy bean is preferred for this recipe.



  • Thinly slice bottom of each tomato (without creating an opening), for steady placement of tomato on baking sheet..

  •  Next,  slice tomato tops off and scoop insides out of each tomato to create even and thick tomato sacks.

  •  Sprinkle insides of each  tomato sack with salt and drizzle with oil.

  •  Place each tomato sack on oiled baking sheet and roast in preheated 350°F oven for five minutes then remove from oven. and set aside.

  • Combine breadcrumbs and navy beans in a bowl and  set aside.

  • Dice and saute the scoped-out insides of the tomatoes with other listed ingredients for five minutes then add to the bowl with breadcrumbs

       and navy bean and combine well.

  • Fill each tomato sack with this mixture then bake in 350°F oven for 25 minutes.

  • Remove the baked stuffed tomatoes from the oven and place on serving plate.  Garnish with sliced onions  and chopped scallion.s. and enjoy

  Be sure to secure copies of my Vegan Delectable Cookbooks! 


  Recipes are the property of Sheron Mingo, Y and should not be mass distributed without permission.©2020.                                                                                          

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