top of page

   VEGAN DELECTABLE: VOLUME II 
 

                                                     

 

 

​

​

          Exotic Guyanese/American Delectable Home Cooking All Can Enjoy!

 

NAVY BEAN STUFFED TOMATO

​

  Ingredients                                                                            Delicious!

  Knife, cutting board, skillet and an oiled baking sheet needed.                                                                                                  6 large organic beefsteak tomatoes                                           1 tsp diced garlic                                                                                

 2 cups diced beefsteak tomatoes (use scooped out insides)    1/4 cup vegan cream cheese

   2 cups boiled and crushed navy beans                               1 diced onion

   1/2 cup seasoned vegan breadcrumbs                                 3 tbsp sliced scallion

   1/3 tsp paprika                                                                   1 minced medium jalapeno pepper

   1 tbsp soy sauce                                                                  1/2 tsp salt

   5 tbsp vegetable oil 

  Feel free to adjust seasonings to suit your palate. Canned navy bean

  could be substituted although fresh navy bean is preferred for this recipe.

 

​

​

  Preparation

  • Thinly slice bottom of each tomato (without creating an opening), for steady placement of tomato on baking sheet..

  •  Next,  slice tomato tops off and scoop insides out of each tomato to create even and thick tomato sacks.

  •  Sprinkle insides of each  tomato sack with salt and drizzle with oil.

  •  Place each tomato sack on oiled baking sheet and roast in preheated 350°F oven for five minutes then remove from oven. and set aside.

  • Combine breadcrumbs and navy beans in a bowl and  set aside.

  • Dice and saute the scoped-out insides of the tomatoes with other listed ingredients for five minutes then add to the bowl with breadcrumbs

       and navy bean and combine well.

  • Fill each tomato sack with this mixture then bake in 350°F oven for 25 minutes.

  • Remove the baked stuffed tomatoes from the oven and place on serving plate.  Garnish with sliced onions  and chopped scallion.s. and enjoy

​​

​

  Be sure to secure copies of my Vegan Delectable Cookbooks! 

                                                                                                                   

  Recipes are the property of Sheron Mingo, Y and should not be mass distributed without permission.©2020.

 www.sheronmingoy.com                                                                                          

JAN_FEB%20RECIPE_edited.png

Privacy Policy

Terms & Conditions

Follow me

  • Facebook
  • Twitter

Contact

Phone: 855-554-4721

© 2023 SuperMementosYea LLC

bottom of page