Vegan Delectable: Vol II

 

4 STEP INSTRUCTIONS  - Quick and easy!

​

STEP 1    Creamy Lentil Soup Ingredients

1 cup lentils soaked overnight      1 tsp minced garlic     1/2 cup diced onion

1/2 cup coconut milk                  1/2 tsp salt                1/2 tsp sugar

1 cup minced beefsteak tomato     1 tbsp butter             2 tbsp canola oil

1/4 tsp black pepper                   1/2 tsp thyme            1 tbsp soy sauce

4QT Pot, Pot Spoon And Cutting Board Needed.

​

 

STEP 2     Cook Creamy Lentil Soup

1. Place lentils and other ingredients in pot.

2. Boil in 3 cups of water 20 minutes on medium heat.

3. Pour into blender and blend to a creamy consistency

4. Return to pot with 2 cups of water.

5. Boil for 40 minutes on low heat until soup thickens.

6. Taste for balance of flavor.

​

STEP 3     Carrot Dumpling Ingredients

1/3 cup pureed carrots          1/4 tbsp of sugar             1/4 tsp of salt

1 cup organic wheat flour     1/4 tsp baking powder     1/4 tsp baking soda

1 tsp vegan butter    

 

STEP 4    Cook Carrot Dumplings

1. Add flour, baking soda and baking powder in bowl.

2. Add melted butter and other ingredients.

3. Mix into a firm dough and let sit for 10 minutes. 

4. Spoon tiny portions into boiling soup and cover.

5. Cook dumplings for 7 minutes

​​

Enjoy!